Aging Gracefully with Cheryl » The Best ME I Can BE!

Quick and Easy Enchilada Soup

November 27, 2021November 27, 2021Easy Meals, Main Dishes, Soupscomfort food, enchilada soup, mexican food, soup, weeknight meals

Cooler days are starting to come more frequently. That means it’s soup weather. Chili, gumbo, and soups make meal prepping easier, aka “leftovers”. I found the creamy chicken enchilada soup on Pinterest. Healthy fitness meals

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

Peach Cobbler Oatmeal

October 24, 2021October 24, 2021Breakfast, FASTer Waybreakfast, carbcycling, carbohydrates, Fasterwaytofatloss, oatmeal, overnight oats, peaches

Oatmeal has become my go to quick breakfast or breaking fast meal. It can be made into so many different flavors. Find the flavors you like and create the meal that is healthy and will

Sweet Potato Muffins

September 11, 2021September 11, 2021Breakfast, FASTer Way, Snackscarb cycling, fasterwaymeals, Fasterwaytofatloss, mealplanning, mindset, muffins, sweet potato muffins, sweet potatoes

This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of

Easy Chicken Fajitas

August 27, 2021August 27, 2021Chicken, Easy Meals, Main Dishescarb cycling, chicken fajitas, easy meals, fasterwaytofatlossmeals, onepanmeal, weeknight dinner

I had seen this recipe in my meal plans with the FASTer Way To Fat Loss for awhile now. I always thought oven chicken fajitas would be boring and tasteless, since not from the grill.

Potholes and Rainbow on the Coastal Road

August 15, 2021August 15, 2021Words of faithadventures, beachfishing, faithoverfear, Gods love, Islandlife

My heart rate is pounding in my head; I am trying to remain calm as I play the news over in my head. The tragedy is all I can think about on where we are

Banana Cream Overnight Oats

July 24, 2021July 24, 2021Breakfast, Easy Mealsbanana cream, carb cycling, Fasterwaytofatloss, overnight oats, portable food

The first time I ate oatmeal was in elementary school. It was a blob of sticky goo on a faded green plastic tray. It had no flavor, but it was free. Oatmeal day was the

Not Your Granny’s Pancakes

June 27, 2021June 27, 2021Breakfast, Easy Meals, FASTer Wayeasy meals, fasterwaymeals, pancakes, portable food

These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great

Shrimp Stir Fry

May 23, 2021May 23, 2021Easy Meals, Fish/Seafood, Low Carb, Main Disheseasy meals, fasterwaymeals, Fasterwaytofatloss, fasterwaytofatlosscoach, lowcarbmeals, mealplans, seafood, shrimp stir fry, stir fry

It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze

Corn, Cuties and Quinoa Salad

April 11, 2021April 11, 2021Salads, Side Dishescorn, quinoa, salads

This recipe originated from my FASTer Way To Fat Loss VIP meals. I changed it up a bit on what I had at home. Calories: 223= per serving Protein: 6g Fat: 9g Carbohydrates: 33g Fiber:

Loving Yourself in Every Season

April 11, 2021April 11, 2021FASTer Way, Words of faithbalance life, godlove, health journey, mindset, mindset change, my strength, trusting god

Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when