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Convenient Store of Sin

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

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Shrimp Stir Fry

Shrimp Stir Fry

May 23, 2021May 23, 2021Easy Meals, Fish/Seafood, Low Carb, Main Disheseasy meals, fasterwaymeals, Fasterwaytofatloss, fasterwaytofatlosscoach, lowcarbmeals, mealplans, seafood, shrimp stir fry, stir fry

It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze

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Corn, Cuties and Quinoa Salad

Corn, Cuties and Quinoa Salad

April 11, 2021April 11, 2021Salads, Side Dishescorn, quinoa, salads

This recipe originated from my FASTer Way To Fat Loss VIP meals.  I changed it up a bit on what I had at home.   Calories: 223= per serving Protein: 6g Fat: 9g Carbohydrates: 33g Fiber:

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Loving Yourself in Every Season

Loving Yourself in Every Season

April 11, 2021April 11, 2021FASTer Way, Words of faithbalance life, godlove, health journey, mindset, mindset change, my strength, trusting god

Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when

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Fighting the Excuse

Fighting the Excuse

March 28, 2021March 14, 2021FASTer WayFasterwaytofatloss, find your why, health and wellness, losing weight, weight loss journey

Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to

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Follow Your Dreams

Follow Your Dreams

March 22, 2021March 14, 2021Words of faithdream, follow your purpose, gods plan, writing

Let go of the past failures and the I should have…. Each day is a gift from God. You decide how your day will be lived out. If you are like me, it is get

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Fog and Fear

Fog and Fear

March 14, 2021March 14, 2021Words of faithbe bold, courage, mindset change, procrastination, self doubt, selfimprovement, stop worry

Procrastinating in the fog Saturdays for me are leg day. This is the one day I can take my time, walk, do yard work and spend the 30 to 40 minutes doing strength training with

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Guacamole Deviled Eggs

Guacamole Deviled Eggs

March 7, 2021March 13, 2021Appetizers, Breakfast, Low Carbdeviled eggs, low carb

Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the

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Find Your Strength

Find Your Strength

March 7, 2021March 7, 2021Words of faithfinding peace, Gods love, stop worry

We will have problems in our lives. When you focus only on the problems and struggles you are giving the devil the victory. Your focus turns to worry, anxiousness, sadness and bitterness. Over the last

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Changing the Channel

Changing the Channel

December 11, 2020March 13, 2021FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

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