The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
Continue ReadingChanging the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
Continue ReadingBreaking the Mold
It was Amazing Grace, The Old Rugged Cross, Mansion Just Over the Hilltop, Just A Little Talk with Jesus and Softly and Tenderly Jesus is Calling. If you know these hymns then you have been
Continue ReadingNot Your Mama’s Green Bean Casserole
This is not the green bean casserole I grew up on made with the heavy processed soups. It is our new green bean casserole that is whole food and still delicious. Ingredients 2 Tbs avocado
Continue ReadingPecan Bites
Who does not like a southern pecan pie?? This is my favorite. I am going to be critical of this FASTer Way To Fat Loss recipe. I do love dates, so we will see. 4
Continue ReadingCreamy Sweet Potato Fall Bake
Sweet potatoes without the heavy sugar. This is new one. 2 cups of sweet potatoes(peeled, chopped into 1/2 inch pieces) 2 cups of butternut squash (peeled, chopped into 1/2 inch pieces) 2 cups of carrots
Continue ReadingRoasted Cauliflower
Simple and delicious, because Everything Bagel Seasoning is just good. 1 head of cauliflower 1/4 c Extra virgin olive oil 3 Tbs of Everything Bagel seasoning- Walmart has this now. Preheat oven to 400 and
Continue ReadingHis Love Endures:Choices and Swings on the Red Dirt Road
Walking around in the quiet mornings with no sound but the dripping of the dew from the towering trees and the crunching gravel under my feet, allows for me to dance through my memories of
Continue ReadingSeason of Change: Leaves and Wind on the Red Dirt Road
A friend posted a pic of the hardest part of motherhood is when your kids grow up. I couldn’t agree more, until the time comes when the kid takes over the parent’s role. To watch
Continue ReadingHold Your Head Up
I take that deep breath in. I can smell the clean salt air and feel the humidity on my skin? I can hear the waves crashing on the shore and seagulls calling above my head?
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