Aging Gracefully with Cheryl » The Best ME I Can BE!

Convenient Store of Sin

January 10, 2021January 10, 2021Uncategorized, Words of faithfasterwaytofatlosscoach, Gods love, habits, healthyhabits, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

Changing the Channel

December 11, 2020December 11, 2020FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

Breaking the Mold

December 6, 2020December 6, 2020Words of faithbeyourself, godlove, salvation, selfacceptance

It was Amazing Grace, The Old Rugged Cross, Mansion Just Over the Hilltop, Just A Little Talk with Jesus and Softly and Tenderly Jesus is Calling. If you know these hymns then you have been

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Not Your Mama’s Green Bean Casserole

November 22, 2020November 22, 2020Side Dishescasseroles, greenbeans, side dishes, wholefood

This is not the green bean casserole I grew up on made with the heavy processed soups. It is our new green bean casserole that is whole food and still delicious. Ingredients 2 Tbs avocado

Pecan Bites

November 22, 2020November 22, 2020Dessertsdesserts, nosugardesserts, pecan pie

Who does not like a southern pecan pie?? This is my favorite. I am going to be critical of this FASTer Way To Fat Loss recipe. I do love dates, so we will see. 4

Creamy Sweet Potato Fall Bake

November 22, 2020November 22, 2020Side Dishescasseroles, sweetpotatoes

Sweet potatoes without the heavy sugar. This is new one. 2 cups of sweet potatoes(peeled, chopped into 1/2 inch pieces) 2 cups of butternut squash (peeled, chopped into 1/2 inch pieces) 2 cups of carrots

Roasted Cauliflower

November 22, 2020November 22, 2020Side Disheslowcarb, vegetables

Simple and delicious, because Everything Bagel Seasoning is just good. 1 head of cauliflower 1/4 c Extra virgin olive oil 3 Tbs of Everything Bagel seasoning- Walmart has this now. Preheat oven to 400 and

His Love Endures:Choices and Swings on the Red Dirt Road

November 22, 2020November 22, 2020Uncategorized, Words of faithchildhoodmemories, choices, forgiveness, godlove, godsplan, red dirt roads, swings

Walking around in the quiet mornings with no sound but the dripping of the dew from the towering trees and the crunching gravel under my feet, allows for me to dance through my memories of

Season of Change: Leaves and Wind on the Red Dirt Road

November 15, 2020November 15, 2020Words of faithfaithoverfear, scripture, words of faith

A friend posted a pic of the hardest part of motherhood is when your kids grow up. I couldn’t agree more, until the time comes when the kid takes over the parent’s role. To watch

Hold Your Head Up

November 8, 2020November 8, 2020Uncategorized, Words of faithgodlove, motivation, running, selfimprovement, yourpurpose

I take that deep breath in. I can smell the clean salt air and feel the humidity on my skin? I can hear the waves crashing on the shore and seagulls calling above my head?