This is real. Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to
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Bye Bye Belly, Hello Happiness
These last 3 days have been a whirlwind of information and emotions. So thankful I was able to attend our FASTer Way To Fat Loss conference. There were tears, laughter, deep thinking, planning, learning, and
Continue ReadingMeals for Moffett week Nov 25
We finished our Big Sandy Thanksgiving holiday this last weekend. My brilliant self-thought I had the recipes online. Nope, I didn’t. So, I was scrambling, looking at Pinterest to find the closest recipe I could
Continue ReadingGreen Bean Casserole
Who doesn’t do green bean casserole during the holidays? Here is the one we have been using for from Campbell’s. M’M M’M Good! Ingredients 4 cans of green beans 1 can cream of mushroom soup
Continue ReadingPork Chops and Rice
This was mom’s go to meal for quick and easy. I cooked this regularly when my kids where growing up. I stopped cooking it when I kept drying out the porkchops. The key is to
Continue ReadingGranny’s Dressing
This recipe is dear to my heart. Granny was always in charge of the dressing. The year she passed away mom asked me if I would make the dressing. I was not sure; all I
Continue ReadingBroccoli and Rice Casserole
This recipe is from my mom. One of the best and ok, unhealthy ways to eat rice and broccoli. But we only have this one during the holidays, so I do not stress about it.
Continue ReadingSweet Potato Casserole
I never liked sweet potatoes until I tried this recipe in Home economics. Mrs. Young was a wonderful Home EC teacher. We learned to cook and sew during high school. This recipe per my husband
Continue ReadingIce Box Cake
Here is a blast from the past. I found this recipe folded up in a recipe book I have had since high school. Can we say pack rat, because hoarder just sounds horrible? Well, I
Continue ReadingGetting Uncomfortable
Conquering your fear. You will be uncomfortable if you want to see change. Change comes with finding it in yourself to keep going when all you want to do is quit. Just because no one
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