Acai Berry What A Berry Living the FASTer Way To Fat Loss has showed me more types of whole foods and unusual foods than I would have not found, if I would have not joined
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Quinoa Protein Energy Bites
The original recipe came from Pampered Chef. I have changed the recipe up by adding in protein and walnuts. These little bites are delicious, but you need to know your serving size. Each bite has
Continue ReadingWeek 19 Meals for Moffett
You will soon start realizing we eat alot of fish and deer meat or venison. My husband is an avid fisherman and hunter. He may be a surfer from Galveston Island, but he is a
Continue ReadingWeek 20 Meal’s for Moffett
Week 21 is the landing page for Meal’s for Moffett, took me a hot minute to figure that one out. Here is week 20. As the recipes go backwards to when I started the FASTer
Continue ReadingBored With Water
Hydrate hydrate hydrate. During the heat of summer you need to Increase your water, especially if you are outside and sweating. What’s your go to flavored water? What if you just don’t like water? Do
Continue ReadingWeek 22 Meals for Moffetts
This week I am starting to link all my past menus from the FASTer Way To Fat Loss program I participated as a client and now a coach. I am not a registered dietician, but
Continue ReadingStop Starting Over
What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I
Continue ReadingCrabs in a Bucket
I know you probably have heard the phrase, “crabs in a bucket.” Not sure if you have actually seen this happen. When you put a crab in a bucket it can claw it’s way out
Continue ReadingWeek 24 Meals for Moffett’s
This week Kenny actually helped me create our meals for the week. I had to create the new recipes for the seafood into my recipe page. This took some time. Then I realized why cook
Continue ReadingBroccoli Apple Salad
I found this recipe in my big book of family recipes Mom gave us one year for Christmas. It is Granny’s recipe. I changed the yogurt to greek to add in more protein. This recipe
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