This salad is an easy salad to make for a large group of people and it’s not just a bag salad. My mother-n-law Jenny, serves this when she has us over for dinner with gumbo.
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Hot Corn Casserole
This is similar to Granny’s Corn casserole minus the cornbread. We will subsitute the corn bread for rice. You can even add in broccli for more veggies. For the cheese whiz (so processed) I am
Continue ReadingChicken, Potatoes in Parmesan Garlic Cream Sauce
New recipe adapted from @12_tomatoes so delicious. To stick with the FASTer Way lifestyle of limiting dairy and gluten I substituted flour and half-half. I used coconut flour and soy milk. To get the original recipe and directions visit
Continue ReadingThe Good, The Bad and I’m OK
This post has developed over the course of many weeks talking with friends, family and clients. As a FASTer Way To Fat Loss client and now a certified coach I started in the same mindset
Continue ReadingGreens, Beans & Things
This recipe originated somewhere from Pinterest. I do remember reading about it, because the man who posted it said as a bachelor I leave out all the spices and it’s still good. I can not
Continue ReadingCrockpot Roast with Potatoes and Carrots
This recipe went from the McCormick roast in a bag in the 90’s to crockpot over time. I have also started adding in extras with the McCormick pot roast seasoning. This is a great meal
Continue ReadingSetting An Appointment For You
Do you find yourself running out of time at the end of each day? Do you feel like you don’t know if you’re coming or going? Somedays are worse than others. Life seems to be
Continue ReadingKing Ranch Chicken
This recipe is not your healthiest recipe, but it is good and super easy if you buy you a rotisserie chicken. I usually back my chicken ahead of time on Sundays and have it ready
Continue ReadingStuffed Bell Peppers
This recipe is an easy meal prep and refrigrate for the week or freeze later for the month. When the kids where in school I would cook the meat and rice so it was a
Continue ReadingHeat Waves, Hurricanes and the Red Dirt Road
Waiting, such a difficult word to follow at times. You wait for your turn, you wait for a loved one to call, you wait for the doctor to give you the news, you wait for
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