It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze
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Corn, Cuties and Quinoa Salad
This recipe originated from my FASTer Way To Fat Loss VIP meals. I changed it up a bit on what I had at home. Calories: 223= per serving Protein: 6g Fat: 9g Carbohydrates: 33g Fiber:
Continue ReadingLoving Yourself in Every Season
Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when
Continue ReadingFighting the Excuse
Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to
Continue ReadingFollow Your Dreams
Let go of the past failures and the I should have…. Each day is a gift from God. You decide how your day will be lived out. If you are like me, it is get
Continue ReadingFog and Fear
Procrastinating in the fog Saturdays for me are leg day. This is the one day I can take my time, walk, do yard work and spend the 30 to 40 minutes doing strength training with
Continue ReadingGuacamole Deviled Eggs
Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the
Continue ReadingFind Your Strength
We will have problems in our lives. When you focus only on the problems and struggles you are giving the devil the victory. Your focus turns to worry, anxiousness, sadness and bitterness. Over the last
Continue ReadingConvenient Store of Sin
The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
Continue ReadingChanging the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
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