Ok, this is normally posted on Monday. I do apologize, but it has been a busy week and I am learning a new way to eat this week. So this also means I am learning
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Meals for Moffett -Week Jan 27
This is the week I will attempt to go vegan for 28 days. The vegan challenge begins in February with the FASTer Way To Fat Loss, so I really don’t start till the weekend. When
Continue ReadingTuna Patties
Mom used salmon but every time I bought a can of salmon it was full on bones. So I switched her recipe to tuna patties. Ingredients 6 cans of tuna in oil 3 eggs 1/2
Continue ReadingBanana Split for Break Fast
Working on adding recipes from Pinterest that are vegan, whole food and clean I stumbled upon the banana split breakfast bar, from Clean Food Crush. Needless to say, I had to try it. This dish
Continue ReadingWeek 1/13/2020
Working at a Trade Day Market yesterday I had a wonderful compliment. I had someone stop and talk with me and when I asked if she had any questions her response was surprising. She asked,
Continue ReadingVenison Shish Kabob
Kenny’s cooking again, but he has the easy part. I usually prep out the shish kabobs. The key to good venison is to soak overnight or 8 hours in salt water or milk. Rinse meat
Continue ReadingKale Bowl
I love being in the FASTer Way VIP groups as a client, even if I am a coach. We all need support, accountability and someone to share our wins, struggles and to help us learn
Continue ReadingTwo Words You Need to Know with Emotional Eating
Two words that share the same letters. Two words I have struggled with if you really know me. I struggle with hearing you sometimes because I am trying to create the answer you are needing.
Continue ReadingWater, How Much Is Enough?
Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking
Continue ReadingMy FASTer Way Journey and the Program
I started this FWTFL journey in early September after realizing what I was doing was not working. I was under eating and working out more than I was fueling my body. I was tired in
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