I have been working on meal planning for my clients. This recipe was an easy go to recipe for anyone to create. We are also practicing Carb Cycling.
What is carb cycling?
Carb cycling is an alteration of carbohydrate intake to prevent fat loss plateaus and keep your metabolism working effectively. Basically, you cycle between low carb days and regular carb days to ensure that your body burns fat effectively without causing significant hormonal damage or dips in energy.
How does carb cycling work in the FASTer Way®?
As part of the FASTer Way to Fat Loss®, we pair our workouts with carb intake strategically. This again turns your body into a fat burner as opposed to a sugar burner, and provides you with enough fuel to keep your energy levels up for tough strength training workouts. We manipulate our carbs to ensure optimal energy levels, while effectively using our glycogen stores to stabilize hormone levels.
Who is carb cycling best suited for?
Almost everyone…that is everyone who likes to eat all.of.the.foods! If you want the benefits of a low carb lifestyle while enjoying your favorite high carb treats, then carb cycling is for you. If you’ve been eating clean and exercising but have hit a weight loss plateau, then carb cycling will get you back on track. If you are interested in changing your overall body composition and having enough energy to make it through the day, then carb cycling will get you leaner than ever before. If you are having trouble sleeping, and are storing fat in your midsection…carb cycling is definitely for you. If you are a total newbie to eating healthy, live a completely sedentary life and are just beginning your health and fitness journey, then carb cycling is probably not the best place for you to start. Otherwise, carb cycling will benefit almost everyone!
What are the benefits to carb cycling?
Honestly there are TONS of benefits to carb cycling, but these are the ones my clients most regularly rave about:
- Fat loss, as opposed to overall weight loss. Carb cycling clients see actual body composition changes.
- Increased energy levels
- Better sleep
- Improved moods
- A flexible lifestyle that is enjoyable
- A nutritional strategy that isn’t too overwhelming or stressful. One that allows you to eat out and enjoy your lifestyle while continuing to see progress towards your goals.
To learn more about pairing carb cycling with our specific workouts join me for my next round or get on my waiting list:
This chicken taco recipe was one of my first freezer, dump meal prep recipe I tried. Here is the original recipe: chicken tacos.
It is so simple to make. It also makes alot depending on how much meat you add. I started using chicken breast as the recipe called for, but found it to be somewhat dry. I changed to chicken thighs and have cut the time down to 4 hours. Definitely check your meat temperature to ensure it is done. Chicken is done at 165 degrees on the meat thermometer. One sure way to know it’s done is it will shred easily with a fork.
When you are meal planning and are looking for recipes that are easily manipulated this is a good one. What do I mean when I say “manipulated”? I am looking for a recipe that I can manipulate the carbohydrate. I practice carb cycling with my FASTer Way To Fat Loss® program. On days when I need to eat low carb I can easily omit the corn tortilla shell and go for the large tacos salad with the healthy fats added: avocado, olives and sprinkle of cheese. While my family still enjoys the carb!! You notice I made nachos today with pork rinds. So good.
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