My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves…
Breaking fast today with my final smoothie for our reset in the FASTer Way. I will tell you, I am…
I know you all can think of a favorite food. Does your food take you back in time? Pancakes do…
Our carb cycle with the FASTer Way is going to be changing in March. I love how the FASTer Way…
This month in the FASTer Way To Fat Loss VIP membership group, we are implementing vegan meals in the month…
Working on adding recipes from Pinterest that are vegan, whole food and clean I stumbled upon the banana split breakfast…
I love being in the FASTer Way VIP groups as a client, even if I am a coach. We all…
Tis the season for all things pumpkin. I have never been a fan of pumpkin pie or pumpkin spice coffee. …
Banana Oatmeal Muffins This recipe I originally found on Pinterest from Debbie Reichert’s web page. This is the original recipe,…