Breakfast Archives » Aging Gracefully with Cheryl

Banana Cream Overnight Oats

July 24, 2021July 24, 2021Breakfast, Easy Mealsbanana cream, carb cycling, Fasterwaytofatloss, overnight oats, portable food

The first time I ate oatmeal was in elementary school. It was a blob of sticky goo on a faded green plastic tray. It had no flavor, but it was free. Oatmeal day was the

Not Your Granny’s Pancakes

June 27, 2021June 27, 2021Breakfast, Easy Meals, FASTer Wayeasy meals, fasterwaymeals, pancakes, portable food

These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great

Guacamole Deviled Eggs

March 7, 2021March 13, 2021Appetizers, Breakfast, Low Carbdeviled eggs, low carb

Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the

Sweet Potato Waffles

September 6, 2020September 6, 2020Breakfastbreakfast, breakingfast, fasterwaymeals, protein powder, sweetpotatoes, waffles

My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal

Good Morning Smoothie

June 20, 2020June 20, 2020Breakfast, Smoothiesbreakingfast, fasterwaymeals, smoothies

Breaking fast today with my final smoothie for our reset in the FASTer Way. I will tell you, I am done with smoothies every day. I need food I have to chew. If you have

Granny’s Pancakes

March 2, 2020March 2, 2020Breakfast, Pampered Chef productsbreakingfast, pancakes

I know you all can think of a favorite food. Does your food take you back in time? Pancakes do this for me. It doesn’t matter where I have them, I am always thinking about

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Oatmeal Protein and Fruit Bowl

February 27, 2020February 27, 2020Breakfast, Fun Foodbreakingfast, Fasterwaytofatloss, oatmeal

Our carb cycle with the FASTer Way is going to be changing in March. I love how the FASTer Way mixes up your exercise and nutrition. This helps me not get bored and it keeps

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Stuffed Butternut Squash

February 6, 2020February 6, 2020Breakfast, Easy Meals, Vegetarianbutternutsquash, fasterwaymeals, Fasterwaytofatloss, vegan

This month in the FASTer Way To Fat Loss VIP membership group, we are implementing vegan meals in the month of February. I am learning I like a lot more veggies and types of food

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Banana Split for Break Fast

January 16, 2020January 16, 2020Breakfast, Easy Meals, Fun Food, Vegetarianbanana, breakingfast, fasterwaymeals, vegan

Working on adding recipes from Pinterest that are vegan, whole food and clean I stumbled upon the banana split breakfast bar, from Clean Food Crush. Needless to say, I had to try it. This dish

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Kale Bowl

January 9, 2020January 9, 2020Breakfast, Snackscarbohdrates, fasterwaymeals, kale

I love being in the FASTer Way VIP groups as a client, even if I am a coach. We all need support, accountability and someone to share our wins, struggles and to help us learn