Do you find yourself at the end of the week with fresh produce that may not make it till next week? When I do, I turn them into freezer packs for smoothies or make this
Continue ReadingCategory: Breakfast
Peach Cobbler Oatmeal
Oatmeal has become my go to quick breakfast or breaking fast meal. It can be made into so many different flavors. Find the flavors you like and create the meal that is healthy and will
Continue ReadingSweet Potato Muffins
This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of
Continue ReadingBanana Cream Overnight Oats
The first time I ate oatmeal was in elementary school. It was a blob of sticky goo on a faded green plastic tray. It had no flavor, but it was free. Oatmeal day was the
Continue ReadingNot Your Granny’s Pancakes
These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great
Continue ReadingGuacamole Deviled Eggs
Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the
Continue ReadingSweet Potato Waffles
My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal
Continue ReadingGood Morning Smoothie
Breaking fast today with my final smoothie for our reset in the FASTer Way. I will tell you, I am done with smoothies every day. I need food I have to chew. If you have
Continue ReadingGranny’s Pancakes
I know you all can think of a favorite food. Does your food take you back in time? Pancakes do this for me. It doesn’t matter where I have them, I am always thinking about
Continue ReadingOatmeal Protein and Fruit Bowl
Our carb cycle with the FASTer Way is going to be changing in March. I love how the FASTer Way mixes up your exercise and nutrition. This helps me not get bored and it keeps
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