Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when
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Fighting the Excuse
Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to
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Convenient Store of Sin
The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
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Changing the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
Continue ReadingAccepting ME
Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or
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Chocolate, Wine and the Quarantine 15
Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going
Continue ReadingIntermittent FASTing, Your FREE Guide and Meal Plan
Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and
Continue ReadingEnjoying the Dog Days of Summer
Summer of 2020 may not be going as planned, but we have had almost 6 months to get ready for August with our “new normal”. Learning how to have fun outdoors with your family I
Continue ReadingMaking Your Will Power Stick
Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
Continue ReadingSalads, Not Just Lettuce
I cracked up laughing when I had one person tell me he was tired of eating grass. His reference was a salad which was iceberg lettuce and tomatoes. That is boring and not many calories.
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