FASTer Way Archives » Aging Gracefully with Cheryl

Sweet Potato Muffins

September 11, 2021September 11, 2021Breakfast, FASTer Way, Snackscarb cycling, fasterwaymeals, Fasterwaytofatloss, mealplanning, mindset, muffins, sweet potato muffins, sweet potatoes

This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of

Not Your Granny’s Pancakes

June 27, 2021June 27, 2021Breakfast, Easy Meals, FASTer Wayeasy meals, fasterwaymeals, pancakes, portable food

These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great

Loving Yourself in Every Season

April 11, 2021April 11, 2021FASTer Way, Words of faithbalance life, godlove, health journey, mindset, mindset change, my strength, trusting god

Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when

Fighting the Excuse

March 28, 2021March 14, 2021FASTer WayFasterwaytofatloss, find your why, health and wellness, losing weight, weight loss journey

Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

Changing the Channel

December 11, 2020March 13, 2021FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

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Accepting ME

September 6, 2020March 14, 2021FASTer Way, Words of faithbody image, faith, fasterwaytofatlosscoach, lovingyourbody, purpose, self acceptance, you are worthy

Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or

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Chocolate, Wine and the Quarantine 15

August 27, 2020August 27, 2020FASTer Way, UncategorizedFasterwaytofatloss, onlinehealthcoach, prevent stress eating, quarantine15, stress, weightloss

Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going

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Intermittent FASTing, Your FREE Guide and Meal Plan

August 8, 2020August 8, 2020FASTer Wayfasterwaytofatlosscoach, freeguide, intermittent fasting, loosing100pounds, mealplans

Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and

Enjoying the Dog Days of Summer

August 6, 2020August 6, 2020FASTer Way, Words of faithcountyourblessing, makingplans, summer, thankful

Summer of 2020 may not be going as planned, but we have had almost 6 months to get ready for August with our “new normal”. Learning how to have fun outdoors with your family I

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