FASTer Way Archives » Aging Gracefully with Cheryl

Changing the Channel

December 11, 2020December 11, 2020FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

Accepting ME

September 6, 2020September 6, 2020FASTer Way, Words of faithbody image, faith, fasterwaytofatlosscoach, lovingyourbody, purpose, self acceptance, you are worthy

Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or

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Chocolate, Wine and the Quarantine 15

August 27, 2020August 27, 2020FASTer Way, UncategorizedFasterwaytofatloss, onlinehealthcoach, prevent stress eating, quarantine15, stress, weightloss

Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going

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Intermittent FASTing, Your FREE Guide and Meal Plan

August 8, 2020August 8, 2020FASTer Wayfasterwaytofatlosscoach, freeguide, intermittent fasting, loosing100pounds, mealplans

Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and

Enjoying the Dog Days of Summer

August 6, 2020August 6, 2020FASTer Way, Words of faithcountyourblessing, makingplans, summer, thankful

Summer of 2020 may not be going as planned, but we have had almost 6 months to get ready for August with our “new normal”. Learning how to have fun outdoors with your family I

Making Your Will Power Stick

August 3, 2020August 3, 2020FASTer Way, UncategorizedFasterwaytofatloss, Goals, healthyhabits, willpower

Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start

Salads, Not Just Lettuce

July 25, 2020July 25, 2020FASTer Wayhealthyeating, main dishes, pampered chef, salads, takeyourlunch

I cracked up laughing when I had one person tell me he was tired of eating grass. His reference was a salad which was iceberg lettuce and tomatoes. That is boring and not many calories.

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