Oatmeal has become my go to quick breakfast or breaking fast meal. It can be made into so many different flavors. Find the flavors you like and create the meal that is healthy and will
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Sweet Potato Muffins
This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of
Continue ReadingNot Your Granny’s Pancakes
These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great
Continue ReadingLoving Yourself in Every Season
Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when
Continue ReadingFighting the Excuse
Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to
Continue ReadingConvenient Store of Sin
The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
Continue ReadingChanging the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
Continue ReadingAccepting ME
Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or
Continue ReadingChocolate, Wine and the Quarantine 15
Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going
Continue ReadingIntermittent FASTing, Your FREE Guide and Meal Plan
Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and
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