Summer of 2020 may not be going as planned, but we have had almost 6 months to get ready for August with our “new normal”. Learning how to have fun outdoors with your family I
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Making Your Will Power Stick
Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
Continue ReadingSalads, Not Just Lettuce
I cracked up laughing when I had one person tell me he was tired of eating grass. His reference was a salad which was iceberg lettuce and tomatoes. That is boring and not many calories.
Continue ReadingLoving Your Booty
Funny story about communication and loving your body as it is. Being grateful God gave me strong legs and glutes (booty) to get me through this life. “Glutes are a vital muscle group that affects
Continue ReadingFighting the Good Fight
This basket ball goal has been hanging here for about 38 years, maybe more. I was walking around and drinking my coffee and thought it’s still there. I was also thinking this is usually the
Continue Reading10 Tips To Help You Drink More Water
Here are our top tips for increasing your water each day. Read the entire blog post with the FASTer Way To Fat Loss to learn more about the benefits of water and hydration. 10 Tips
Continue ReadingLosing Weight is Hard
Today is the first day of 50 and We start today!! My FASTer Way To Fat Loss Birthday Round! I don’t feel different, except my fingers are a little more swollen today. This I know
Continue ReadingThe Fear Is Real
The fear is real.The fear of you failing one more diet.The fear of you taking that leap to try one more diet.The fear of quitting on yourself.The fear of judgement when you do not succeed
Continue ReadingYou Have It In You
We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood
Continue ReadingOne Day At A Time
I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
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