Uncategorized Archives » Aging Gracefully with Cheryl

Convenient Store of Sin

January 10, 2021January 10, 2021Uncategorized, Words of faithfasterwaytofatlosscoach, Gods love, habits, healthyhabits, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

His Love Endures:Choices and Swings on the Red Dirt Road

November 22, 2020November 22, 2020Uncategorized, Words of faithchildhoodmemories, choices, forgiveness, godlove, godsplan, red dirt roads, swings

Walking around in the quiet mornings with no sound but the dripping of the dew from the towering trees and the crunching gravel under my feet, allows for me to dance through my memories of

Hold Your Head Up

November 8, 2020November 8, 2020Uncategorized, Words of faithgodlove, motivation, running, selfimprovement, yourpurpose

I take that deep breath in. I can smell the clean salt air and feel the humidity on my skin? I can hear the waves crashing on the shore and seagulls calling above my head?

Chocolate, Wine and the Quarantine 15

August 27, 2020August 27, 2020FASTer Way, UncategorizedFasterwaytofatloss, onlinehealthcoach, prevent stress eating, quarantine15, stress, weightloss

Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going

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Making Your Will Power Stick

August 3, 2020August 3, 2020FASTer Way, UncategorizedFasterwaytofatloss, Goals, healthyhabits, willpower

Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start

Chicken and Sausage Gumbo

March 15, 2020June 28, 2020Chicken, Main Dishes, UncategorizedChicken recipes, gumbo, low carb, soups

Dad taught us how to cook gumbo. It’s all about the roux. You have to burn the flour till the color of a copper penny. Some days Dad got it perfect, some days the kitchen

Firehouse Enchiladas

March 15, 2020March 15, 2020Main Dishes, Uncategorizedenchiladas, mexicanfood

Kenny is learning to cook many dishes while working at the fire station. He has mastered enchiladas. I used to cook enchiladas by following the McCormick enchilada seasoning, but we have now switched to Fiesta

Fresh or Frozen You Decide

March 10, 2020March 10, 2020FASTer Way, Uncategorizedvegetables

The debate of eating fresh, frozen or canned. It comes down to you deciding what you will spend your money on and how you want to prioritize your food’s nutrient value. Also, food waste –

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Vegetable Soup

February 23, 2020February 23, 2020Crock Pot Meals, Soups, Uncategorized, Vegetarianmealplanning, mealsformoffett, soup, vegetables, vegetarian

This is the easiest and best vegetable soup you will ever make. It can be done on the stove top or crock pot. You can make a small serving 4-6(cut ingredients in half) or a

Meals for Moffett- Week of February 17th

February 16, 2020February 16, 2020Uncategorized

Home this week from a week of travel, Valentines meal and treats, plus Mardi Gras weekend. I am ready to have a plan in place that we all can follow as a family that is

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