Sweet potatoes without the heavy sugar. This is new one.
2 cups of sweet potatoes(peeled, chopped into 1/2 inch pieces)
2 cups of butternut squash (peeled, chopped into 1/2 inch pieces)
2 cups of carrots (large, peeled and chopped into 1/2 inch pieces)
1 whole yellow onion chopped
1 cup of water
1/2 cup of organic coconut milk -full fat from can
3 garlic cloves minced- garlic press from pampered chef my fav!
1 1/2 tsp nutrition yeast
2/3 tsp sea salt
Preheat oven to 400,line your casserole dish
Add in chopped veggies toss to mix
Add in remaining ingredients to a shake and pour jar and pour liquid over the vegetables.
Stir to mix
Cover the baking dish and bake for 45-50 minutes until tender
4 servings
Calories 178 per serving
Fat 6 gm
Carbs 31g
Fiber 6g
Protein 3g