This is 9 weeks later and I have learned intermittent fasting, carb cycling and weight lifting.  I had amazing results 14 1/2 inches total body loss, with 6 in my abdomen.  I have more energy, stronger and sleeping better. To learn more about the cutting edge nutrition and fitness program (no supplements or prepackaged meals) signup up on the waiting list and I will send you a free starter kit to get you ready for my next round. Click Waiting list:

I am now a certified FASTer Way To Fat Loss ® coach.  To register for my next online class click link: Link

The National Academy of Sports Medicine and the Athletics and Fitness Association of America both stand behind our program.