One Pot Veggies and Sausage

Who doesn’t like a throw it together one pan meal that is ready and on the table in 45 minutes or less?

Two things I do when Kenny is working at the firestation is try new recipes and quick I don’t want to cook recipes. It’s going to get even harder to cook as we are moving to 1 left in the nest.

Hey! One good thing is I can cook once and eat twice, possibly push it to three. If you know me, you know I will get board and will not make it to eating four days the same thing; maybe not three.


2 # your favorite sausage links (we like Chapel Hill or our homemade processed venison/pork sausage)

2 medium sweet potatoes

2 medium zucchini squash

1 Tablespoon olive oil

1/2 tsp salt

1/2 tsp pepper

1/2 tsp marjoram

to sprinkle – Trader Joe’s 21 Seasoning Salute

Yellow or Red Bell Pepper (for tomorrow or today)


Preheat oven to 400 degrees

Wash vegetables

Peel and cube sweet potatoes to bite size pieces

Cut zucchini into large chunks

Place in bowl. Add in spices and oil. Toss to cover all veggies

Line a baking sheet and spread vegetables out.

Sprinkle with Trader Joe’s 21 Seasoning Salute

Bake for 30 minutes or till sweet potatoes are done (pierce with fork)

Cut up sausage.

When vegetables are 10 minutes from being done, top veggies with the sausage links. May need to add on 5 minutes or when sausage is crisp on edges or to your liking.


If you like leftovers this meal heats up well in the microwave, on the stove top or oven. I add in olive oil to a pan and saute a bell pepper and spinach with the sausage and zucchini. We cycle our carbs in the FASTer Way, so I will eat the sweet potatoes on regular macro days.

Let me know if you would like a free guide with 24 meals to learn carb cycling, I would love to share this with you.

Happy cooking,


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