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Fog and Fear

Fog and Fear

March 14, 2021March 14, 2021Words of faithbe bold, courage, mindset change, procrastination, self doubt, selfimprovement, stop worry

Procrastinating in the fog Saturdays for me are leg day. This is the one day I can take my time, walk, do yard work and spend the 30 to 40 minutes doing strength training with

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Guacamole Deviled Eggs

Guacamole Deviled Eggs

March 7, 2021March 13, 2021Appetizers, Breakfast, Low Carbdeviled eggs, low carb

Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the

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Find Your Strength

Find Your Strength

March 7, 2021March 7, 2021Words of faithfinding peace, Gods love, stop worry

We will have problems in our lives. When you focus only on the problems and struggles you are giving the devil the victory. Your focus turns to worry, anxiousness, sadness and bitterness. Over the last

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Convenient Store of Sin

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

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Changing the Channel

Changing the Channel

December 11, 2020March 13, 2021FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

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Breaking the Mold

Breaking the Mold

December 6, 2020March 13, 2021Words of faithbeyourself, godlove, salvation, selfacceptance

It was Amazing Grace, The Old Rugged Cross, Mansion Just Over the Hilltop, Just A Little Talk with Jesus and Softly and Tenderly Jesus is Calling. If you know these hymns then you have been

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Not Your Mama’s Green Bean Casserole

Not Your Mama’s Green Bean Casserole

November 22, 2020March 13, 2021Holiday recipes Moffett/Creels, Side Dishescasseroles, greenbeancasserole, greenbeans, holiday casserole, holiday favorites, side dishes, wholefood

This is not the green bean casserole I grew up on made with the heavy processed soups. It is our new green bean casserole that is whole food and still delicious. Ingredients 2 Tbs avocado

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Pecan Bites

Pecan Bites

November 22, 2020March 13, 2021Dessertsdesserts, healthydessert, nosugardesserts, pecan pie

Who does not like a southern pecan pie?? This is my favorite. I am going to be critical of this FASTer Way To Fat Loss recipe. I do love dates, so we will see. 4

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Creamy Sweet Potato Fall Bake

Creamy Sweet Potato Fall Bake

November 22, 2020March 13, 2021Side Dishescasseroles, sweetpotatoes

Sweet potatoes without the heavy sugar. This is new one. 2 cups of sweet potatoes(peeled, chopped into 1/2 inch pieces) 2 cups of butternut squash (peeled, chopped into 1/2 inch pieces) 2 cups of carrots

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Roasted Cauliflower

November 22, 2020November 22, 2020Side Disheslowcarb, vegetables

Simple and delicious, because Everything Bagel Seasoning is just good. 1 head of cauliflower 1/4 c Extra virgin olive oil 3 Tbs of Everything Bagel seasoning- Walmart has this now. Preheat oven to 400 and

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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

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