Aging Gracefully with Cheryl » Page 2 of 19

Fighting the Excuse

March 28, 2021March 14, 2021FASTer WayFasterwaytofatloss, find your why, health and wellness, losing weight, weight loss journey

Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to

Follow Your Dreams

March 22, 2021March 14, 2021Words of faithdream, follow your purpose, gods plan, writing

Let go of the past failures and the I should have…. Each day is a gift from God. You decide how your day will be lived out. If you are like me, it is get

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Fog and Fear

March 14, 2021March 14, 2021Words of faithbe bold, courage, mindset change, procrastination, self doubt, selfimprovement, stop worry

Procrastinating in the fog Saturdays for me are leg day. This is the one day I can take my time, walk, do yard work and spend the 30 to 40 minutes doing strength training with

Guacamole Deviled Eggs

March 7, 2021March 13, 2021Appetizers, Breakfast, Low Carbdeviled eggs, low carb

Turning your plan deviled eggs into a low carb healthy fat, melt in your mouth, creamy guacamole. Low carb days with the FASTer Way To Fat Loss are not boring. I am spicing up the

Find Your Strength

March 7, 2021March 7, 2021Words of faithfinding peace, Gods love, stop worry

We will have problems in our lives. When you focus only on the problems and struggles you are giving the devil the victory. Your focus turns to worry, anxiousness, sadness and bitterness. Over the last

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Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

Changing the Channel

December 11, 2020March 13, 2021FASTer Way, Words of faithJesus, mindset, positive mindset, selfacceptance, selfcare, selfimprovement, weightlossjourney, your purpose

This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health

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Breaking the Mold

December 6, 2020March 13, 2021Words of faithbeyourself, godlove, salvation, selfacceptance

It was Amazing Grace, The Old Rugged Cross, Mansion Just Over the Hilltop, Just A Little Talk with Jesus and Softly and Tenderly Jesus is Calling. If you know these hymns then you have been

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Not Your Mama’s Green Bean Casserole

November 22, 2020March 13, 2021Holiday recipes Moffett/Creels, Side Dishescasseroles, greenbeancasserole, greenbeans, holiday casserole, holiday favorites, side dishes, wholefood

This is not the green bean casserole I grew up on made with the heavy processed soups. It is our new green bean casserole that is whole food and still delicious. Ingredients 2 Tbs avocado

Pecan Bites

November 22, 2020March 13, 2021Dessertsdesserts, healthydessert, nosugardesserts, pecan pie

Who does not like a southern pecan pie?? This is my favorite. I am going to be critical of this FASTer Way To Fat Loss recipe. I do love dates, so we will see. 4

Fighting the Excuse

Follow Your Dreams

Fog and Fear

Guacamole Deviled Eggs

Find Your Strength

Convenient Store of Sin

Changing the Channel

Breaking the Mold

Not Your Mama’s Green Bean Casserole

Pecan Bites

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