Aging Gracefully with Cheryl » Page 2 of 17

It’s OK to Rest

October 11, 2020October 11, 2020Words of faithfasterwaytofatlosscoach, Gods love, mindfullness, selfcare, your purpose

I am tired. My heart and mind keeps pulling me to you to rest. I keep fighting you. I feel like if I keep working and helping others it will be ok. I feel like

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Shepherds (Beach Cottage) Pie

September 19, 2020September 19, 2020casseroles, Main Dishescarb cycling, casseroles, comfort food, main dish

We had our first cold front come in yesterday. LOL, we are at a cool 75 with a north breeze. I thought this would be a new addition to a cold (cool) weather meal. It

Sweet Potato Waffles

September 6, 2020September 6, 2020Breakfastbreakfast, breakingfast, fasterwaymeals, protein powder, sweetpotatoes, waffles

My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal

Accepting ME

September 6, 2020September 6, 2020FASTer Way, Words of faithbody image, faith, fasterwaytofatlosscoach, lovingyourbody, purpose, self acceptance, you are worthy

Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or

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Buffalo Wing Stuffed Sweet Potatoes

August 30, 2020August 30, 2020Main Dishescarbcycling, Chicken recipes, crockpot, fasterwaymeals, slowcooker

We like a tad hot food. Not a light you up buffalo wing or jalapeno taste. This recipe originated from my FASTer Way To Fat Loss meal plan we get once a week. Having the

Chocolate, Wine and the Quarantine 15

August 27, 2020August 27, 2020FASTer Way, UncategorizedFasterwaytofatloss, onlinehealthcoach, prevent stress eating, quarantine15, stress, weightloss

Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going

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Cast To The Sun

August 23, 2020August 23, 2020Words of faithcasting your burdens, fishing, Gods love, words of faith, worry

I am the type of person who will cry in a sappy movie, tear up or smile reading a great greeting card from someone and find motivation or directions with great quotes. A play on

Flounder Nicoise Salad

August 16, 2020August 16, 2020Main Dishesfasterwaymeals, flounder, maindish, redfish, saladbar, salads, seafood

This recipe was in our FASTer way To Fat Loss meal plan, but with salmon fillets. I do not buy frozen fish, since I live on the Gulf Coast and my husband is an avid

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Sweet Pepper (Steak)Venison Stir Fry

August 11, 2020August 11, 2020Crock Pot Meals, Main Dishes, Venisoncrockpot, lowcarbmeals, main dishes, stirfry, Venison

I wanted to make sure you looked at the recipe even when it says venison (deer meat). LOL. I know people who cringe with the thought of eating venison. If it is cooked right it

Chicken Chili-Soup

August 9, 2020August 9, 2020Main DishesChicken recipes, crockpot, easy meals, fasterwaymeals, soup

This version of chili is not what you think chili is supposed to be. This chili is light and more of a soup. The flavor is sort of chili tasting, but more cummin. Then you