What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I took one look at the picture I took in 2018. I was so excited about becoming an ACE Certified Health Coach and being able to help people improve their lifestyle, but when I saw how I looked I was disgusted.
How can I teach, support and encourage someone to make changes with healthy eating habits when I myself was struggling?
Well alone with what I was seeing and feeling, my cardiologist told me I had to lose weight or be put on blood pressure medications. I have tried ever diet, they all worked at first, but I always ended up gaining the weight back and starting over.
Then SeriousLe Training FWTFL introduced me to the FASTer Way To Fat Loss Amanda Tress . This plan followed whole foods, intermittent fasting, & carb cycling. It was not restrictive, and I began eating more food than I ever thought possible.
It was difficult at first, but then it became intentional and a daily habit. Learning progress over perfection was a game changer mentally. My mindset and smile is the change I can see in this picture.
I am stronger physically and mentally. As an almost 50-year-old woman I can related to the fear of starting one more “diet” only to gain the weight back. The FASTer Way has changed my way of seeing how I eat; I am not on a diet; this is a LIFESTYLE!!
As a RN, BSN, certified ACE and FASTer Way Health coach I meet you where you are, because I have been there. I am not hiding behind those cover ups anymore.
To learn more about the FASTer Way lifestyle and get your FREE starter kit click on the button below. You can also follow me on instagram @fasterway2healthinsideandout. My next round will be starting in August, 2019, register and join me, I would love to be your FWTFL coach and help you to stop starting over.