carbohydrates Archives » Aging Gracefully with Cheryl

Carb Cycling: What You May Be Missing

January 3, 2020June 28, 2020FASTer Waybalance life, carb cycling, carbohydrates, education, Fasterwaytofatloss, fasterwaytofatlosscoach

Are you finding yourself missing fruits and vegetables that have carbs? Has your weight loss plateaued? Are you having trouble sleeping? Are you finding yourself exhausted? Are you holding belly fat in your midsection? Are

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Broccoli Apple Salad

July 14, 2019July 14, 2019Saladscarbohydrates, pampered chef, salads

I found this recipe in my big book of family recipes Mom gave us one year for Christmas. It is Granny’s recipe. I changed the yogurt to greek to add in more protein. This recipe

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