We like a tad hot food. Not a light you up buffalo wing or jalapeno taste. This recipe originated from my FASTer Way To Fat Loss meal plan we get once a week. Having the
Continue ReadingTag: Chicken recipes
Chicken Chili-Soup
This version of chili is not what you think chili is supposed to be. This chili is light and more of a soup. The flavor is sort of chili tasting, but more cummin. Then you
Continue ReadingMaple Chicken Thighs with Carrots
Last weeks Maple Chicken from the FASTer Way To Fat Loss was one of our new favorite recipes. It was light and still full of flavor. Well, you know I had to tweak it a
Continue ReadingChicken and Sausage Gumbo
Dad taught us how to cook gumbo. It’s all about the roux. You have to burn the flour till the color of a copper penny. Some days Dad got it perfect, some days the kitchen
Continue ReadingChicken, Potatoes in Parmesan Garlic Cream Sauce
New recipe adapted from @12_tomatoes so delicious. To stick with the FASTer Way lifestyle of limiting dairy and gluten I substituted flour and half-half. I used coconut flour and soy milk. To get the original recipe and directions visit
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