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Tag: faith

Accepting ME

September 6, 2020March 14, 2021FASTer Way, Words of faithbody image, faith, fasterwaytofatlosscoach, lovingyourbody, purpose, self acceptance, you are worthy

Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or

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Finding Faith in Chaos

July 26, 2020July 26, 2020Words of faithfaith, findingpeace, salvation, stress

Everyone handles chaos, stress and life in different ways. You have the ones that are cool as a cucumber and you have the ones that you want to tie up or slap. I have never

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Fighting the Good Fight

July 9, 2020July 9, 2020FASTer Way, Words of faithfaith, fasterwaytofatlosscoach, struggles

This basket ball goal has been hanging here for about 38 years, maybe more. I was walking around and drinking my coffee and thought it’s still there. I was also thinking this is usually the

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Faith over Fear

June 28, 2020June 28, 2020Words of faithfaith, salvation

What ifs can cause you fear quickly, especially with raising kids. This can be sending them to day care, school or leaving the nest. It can also cause you to spiral into gloom and doom

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Controlling Your Fears

March 23, 2020March 23, 2020FASTer Way, Words of faithfaith, mentalhealth

When stress and turmoil come into our lives, it can be hard to find the peace and reassurance we need, but it’s not impossible. If we let ourselves stay in a place of anxiety and

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Crabs in a Bucket

Crabs in a Bucket

July 14, 2019July 15, 2019FASTer Way, Uncategorizedfaith, Fasterwaytofatloss, fasterwaytofatlosscoach, motivation

I know you probably have heard the phrase, “crabs in a bucket.” Not sure if you have actually seen this happen. When you put a crab in a bucket it can claw it’s way out

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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

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