I started this FWTFL journey in early September after realizing what I was doing was not working. I was under eating and working out more than I was fueling my body. I was tired in
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Bored With Water
Hydrate hydrate hydrate. During the heat of summer you need to Increase your water, especially if you are outside and sweating. What’s your go to flavored water? What if you just don’t like water? Do
Continue ReadingWeek 23 Meals for Moffett
Last week was not a great week for preparing meals, but everyone was fed and no one starved. This week I opted to recipes that I know and are easy to prepare. Practicing the FASTer
Continue ReadingWeek 22 Meals for Moffett
Monday Meals for Moffett’s: This week is going to be crazy busy, with lots of traveling for mom’s docotor apointments and planning for our 4th of July Party. Tuesday I am in the clinic all
Continue ReadingSpaghetti Squash Spaghetti Bowl
Oh pasta! I love the large plates of that famous Italian resturant with the never ending breadsticks. Insert heart. Yes, I still love pasta and have this on Leg Day workouts with the FASTer Way
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