Oatmeal has become my go to quick breakfast or breaking fast meal. It can be made into so many different flavors. Find the flavors you like and create the meal that is healthy and will
Continue ReadingTag: Fasterwaytofatloss
Sweet Potato Muffins
This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of
Continue ReadingBanana Cream Overnight Oats
The first time I ate oatmeal was in elementary school. It was a blob of sticky goo on a faded green plastic tray. It had no flavor, but it was free. Oatmeal day was the
Continue ReadingShrimp Stir Fry
It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze
Continue ReadingFighting the Excuse
Why do you want to lose weight? Why do you want to be healthy? Why do you want to feel good? Think about all the whys to those questions. Mine was to be able to
Continue ReadingChocolate, Wine and the Quarantine 15
Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going
Continue ReadingMaking Your Will Power Stick
Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
Continue ReadingLoving Your Booty
Funny story about communication and loving your body as it is. Being grateful God gave me strong legs and glutes (booty) to get me through this life. “Glutes are a vital muscle group that affects
Continue Reading10 Tips To Help You Drink More Water
Here are our top tips for increasing your water each day. Read the entire blog post with the FASTer Way To Fat Loss to learn more about the benefits of water and hydration. 10 Tips
Continue ReadingLosing Weight is Hard
Today is the first day of 50 and We start today!! My FASTer Way To Fat Loss Birthday Round! I don’t feel different, except my fingers are a little more swollen today. This I know
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