I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
Continue ReadingTag: Fasterwaytofatloss
Meals for Moffett Week March 23
On this Monday take time today to live in the present. Focusing on what if, when will it, and the future during this time is allowing fear to creep into your thoughts and steal the
Continue ReadingOatmeal Protein and Fruit Bowl
Our carb cycle with the FASTer Way is going to be changing in March. I love how the FASTer Way mixes up your exercise and nutrition. This helps me not get bored and it keeps
Continue ReadingStuffed Butternut Squash
This month in the FASTer Way To Fat Loss VIP membership group, we are implementing vegan meals in the month of February. I am learning I like a lot more veggies and types of food
Continue ReadingMeals for Moffett -Week Jan 27
This is the week I will attempt to go vegan for 28 days. The vegan challenge begins in February with the FASTer Way To Fat Loss, so I really don’t start till the weekend. When
Continue ReadingWeek 1/13/2020
Working at a Trade Day Market yesterday I had a wonderful compliment. I had someone stop and talk with me and when I asked if she had any questions her response was surprising. She asked,
Continue ReadingTwo Words You Need to Know with Emotional Eating
Two words that share the same letters. Two words I have struggled with if you really know me. I struggle with hearing you sometimes because I am trying to create the answer you are needing.
Continue ReadingWater, How Much Is Enough?
Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking
Continue ReadingMy FASTer Way Journey and the Program
I started this FWTFL journey in early September after realizing what I was doing was not working. I was under eating and working out more than I was fueling my body. I was tired in
Continue ReadingFour Questions You Need to Answer Before Setting Your Goals
New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
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