As I start my second year of living the FASTer Way To Fat Loss lifestyle, I still struggle. I struggle with the undereating. I become busy with life and start focusing on my work, clients,
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Remove the Mask
When I was asked to write a note and send a family picture, I didn’t realize I do not have a recent family picture. Kenny and I scrolled our phones looking. We have holiday pictures,
Continue ReadingPumpkin Pie Latte or Smoothie
Tis the season for all things pumpkin. I have never been a fan of pumpkin pie or pumpkin spice coffee. I love the smell and I love a good pumpkin roll. Braking fast or adding
Continue ReadingSomeday I Will Lose Weight
The holidays are approaching quickly this year. I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing
Continue ReadingAcai Berry What A Berry?
Acai Berry What A Berry Living the FASTer Way To Fat Loss has showed me more types of whole foods and unusual foods than I would have not found, if I would have not joined
Continue ReadingQuinoa Protein Energy Bites
The original recipe came from Pampered Chef. I have changed the recipe up by adding in protein and walnuts. These little bites are delicious, but you need to know your serving size. Each bite has
Continue ReadingBored With Water
Hydrate hydrate hydrate. During the heat of summer you need to Increase your water, especially if you are outside and sweating. What’s your go to flavored water? What if you just don’t like water? Do
Continue ReadingStop Starting Over
What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I
Continue ReadingCrabs in a Bucket
I know you probably have heard the phrase, “crabs in a bucket.” Not sure if you have actually seen this happen. When you put a crab in a bucket it can claw it’s way out
Continue ReadingThe Good, The Bad and I’m OK
This post has developed over the course of many weeks talking with friends, family and clients. As a FASTer Way To Fat Loss client and now a certified coach I started in the same mindset
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