It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze
Continue ReadingTag: fasterwaytofatlosscoach
Convenient Store of Sin
The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
Continue ReadingIt’s OK to Rest
I am tired. My heart and mind keeps pulling me to you to rest. I keep fighting you. I feel like if I keep working and helping others it will be ok. I feel like
Continue ReadingAccepting ME
Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or
Continue ReadingIntermittent FASTing, Your FREE Guide and Meal Plan
Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and
Continue ReadingFighting the Good Fight
This basket ball goal has been hanging here for about 38 years, maybe more. I was walking around and drinking my coffee and thought it’s still there. I was also thinking this is usually the
Continue ReadingLosing Weight is Hard
Today is the first day of 50 and We start today!! My FASTer Way To Fat Loss Birthday Round! I don’t feel different, except my fingers are a little more swollen today. This I know
Continue ReadingThe Fear Is Real
The fear is real.The fear of you failing one more diet.The fear of you taking that leap to try one more diet.The fear of quitting on yourself.The fear of judgement when you do not succeed
Continue ReadingYou Have It In You
We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood
Continue ReadingMeals for Moffett Week of April 6th
This week it’s starting out rainy and we are supposed to be peaking with the CORVID 19 in our area. So, this week we are having what I have at home, no running to the
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