fasterwaytofatlosscoach Archives » Aging Gracefully with Cheryl

Shrimp Stir Fry

May 23, 2021May 23, 2021Easy Meals, Fish/Seafood, Low Carb, Main Disheseasy meals, fasterwaymeals, Fasterwaytofatloss, fasterwaytofatlosscoach, lowcarbmeals, mealplans, seafood, shrimp stir fry, stir fry

It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

It’s OK to Rest

October 11, 2020October 11, 2020Words of faithfasterwaytofatlosscoach, Gods love, mindfullness, selfcare, your purpose

I am tired. My heart and mind keeps pulling me to you to rest. I keep fighting you. I feel like if I keep working and helping others it will be ok. I feel like

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Accepting ME

September 6, 2020March 14, 2021FASTer Way, Words of faithbody image, faith, fasterwaytofatlosscoach, lovingyourbody, purpose, self acceptance, you are worthy

Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or

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Intermittent FASTing, Your FREE Guide and Meal Plan

August 8, 2020August 8, 2020FASTer Wayfasterwaytofatlosscoach, freeguide, intermittent fasting, loosing100pounds, mealplans

Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and

Fighting the Good Fight

July 9, 2020July 9, 2020FASTer Way, Words of faithfaith, fasterwaytofatlosscoach, struggles

This basket ball goal has been hanging here for about 38 years, maybe more. I was walking around and drinking my coffee and thought it’s still there. I was also thinking this is usually the

Losing Weight is Hard

June 15, 2020June 15, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach

Today is the first day of 50 and We start today!! My FASTer Way To Fat Loss Birthday Round! I don’t feel different, except my fingers are a little more swollen today. This I know

The Fear Is Real

May 28, 2020June 28, 2020FASTer Wayfasterwaytofatlosscoach, losing weight, motivation

The fear is real.The fear of you failing one more diet.The fear of you taking that leap to try one more diet.The fear of quitting on yourself.The fear of judgement when you do not succeed

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You Have It In You

April 30, 2020June 28, 2020FASTer Way, Words of faithfasterwaytofatlosscoach, Goals, motivation, words of faith

We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood

Meals for Moffett Week of April 6th

April 6, 2020April 6, 2020Meals For Moffettfasterwaytofatlosscoach, mealplanning, mealsformoffett

This week it’s starting out rainy and we are supposed to be peaking with the CORVID 19 in our area. So, this week we are having what I have at home, no running to the

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