I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
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Meals for Moffett -Week Jan 27
This is the week I will attempt to go vegan for 28 days. The vegan challenge begins in February with the FASTer Way To Fat Loss, so I really don’t start till the weekend. When
Continue ReadingTwo Words You Need to Know with Emotional Eating
Two words that share the same letters. Two words I have struggled with if you really know me. I struggle with hearing you sometimes because I am trying to create the answer you are needing.
Continue ReadingMy FASTer Way Journey and the Program
I started this FWTFL journey in early September after realizing what I was doing was not working. I was under eating and working out more than I was fueling my body. I was tired in
Continue ReadingOvercoming After Cancer- Client Testimony
My heart overflows with joy, pride, and excitment for my client Donna Lang. She started the FASTer Way To Fat Loss in mid October 2019, to work on her overall health, wanting to feel strong
Continue ReadingCarb Cycling: What You May Be Missing
Are you finding yourself missing fruits and vegetables that have carbs? Has your weight loss plateaued? Are you having trouble sleeping? Are you finding yourself exhausted? Are you holding belly fat in your midsection? Are
Continue ReadingExercise – It’s Not All About Looking Good
It’s the end of the year and the beginning of a new one. Everyone is starting make their resolutions. Are you one of the 38% (was 41% in 2018) who will make the resolution to
Continue ReadingToo Many Plans
Coming back from my FASTer Way To Fat Loss conference in early December, left my brain spinning. I was full of information, new ideas, clarifying my goals for 2020, updating how I did my health
Continue Reading3 Easy Things To Do To Help You Thrive Through Your Day
Are you tired mid day? Looking to take a nap? Searching for a sweet snack or coffee, so you can make it till the end of your workday? Not getting good sleep? Waking up groggy?
Continue ReadingHaving the Cake and Eating It To With Intermittent Fasting
Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle. As the article said, “You
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