fsterwaytofatlosscoach Archives » Aging Gracefully with Cheryl

Water, How Much Is Enough?

January 9, 2020January 9, 2020FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, healthyhabits, water

Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking

Four Questions You Need to Answer Before Setting Your Goals

January 3, 2020January 3, 2020FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, Goals, healthyhabits

New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back

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Sassy Girl Chicken Salad Spaghetti Squash

November 18, 2019November 20, 2019Chicken, Easy Meals, Low CarbFasterwaytofatloss, fsterwaytofatlosscoach, mealplanning, mealsformoffett

This meal is created from a delicious seasoning packet I bought this year at the Houston Nutcracker Market. It is from P.D.Q. Meals. Pretty Darn Quick is what I’m going with. I do not get

Knowing What To Do and Actually Doing It

November 13, 2019November 13, 2019FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, undereating

As I start my second year of living the FASTer Way To Fat Loss lifestyle, I still struggle. I struggle with the undereating. I become busy with life and start focusing on my work, clients,