Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking
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Four Questions You Need to Answer Before Setting Your Goals
New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
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Sassy Girl Chicken Salad Spaghetti Squash
This meal is created from a delicious seasoning packet I bought this year at the Houston Nutcracker Market. It is from P.D.Q. Meals. Pretty Darn Quick is what I’m going with. I do not get
Continue ReadingKnowing What To Do and Actually Doing It
As I start my second year of living the FASTer Way To Fat Loss lifestyle, I still struggle. I struggle with the undereating. I become busy with life and start focusing on my work, clients,
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