FWTFL Archives » Aging Gracefully with Cheryl

Week 19 Meals for Moffett

August 3, 2019August 3, 2019Meals For Moffettfamily recipe, FWTFL, mealplanning, recipes

You will soon start realizing we eat alot of fish and deer meat or venison. My husband is an avid fisherman and hunter. He may be a surfer from Galveston Island, but he is a

Week 20 Meal’s for Moffett

July 30, 2019July 30, 2019Meals For Moffett, UncategorizedFWTFL, FWTFLcoach, mealplanning, pampered chef

Week 21 is the landing page for Meal’s for Moffett, took me a hot minute to figure that one out. Here is week 20. As the recipes go backwards to when I started the FASTer

Stop Starting Over

July 16, 2019June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, FWTFL, Goals, mindset, weightlossjourney

What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I

Sautéed Redfish

July 14, 2019July 14, 2019Fish/SeafoodFWTFL, low carb, mealplanning, redfish, seafood, weekly meals

One luxury of living on the Gulf Coast and having a husband that loves to fish, is we have fresh redfish, trout and flounder. Red fish is a strong fish, unless you know how to

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Hot Corn Casserole made with Nutrional Yeast for Cheese Sauce

July 2, 2019July 2, 2019casseroles, Meals For Moffettdairy free, family recipe, FWTFL, FWTFLmeals

Ok, I was skeptical to say the least. I was surprised I found the nutritional yeast at Wal-mart, on the isle with the almond flour, sugar, etc. The smell was a little “off”, someone (Kenny

Setting An Appointment For You

June 17, 2019June 17, 2019FASTer Way, UncategorizedFWTFL, maketime

Do you find yourself running out of time at the end of each day? Do you feel like you don’t know if you’re coming or going? Somedays are worse than others. Life seems to be

Victories

March 7, 2019March 7, 2019FASTer WayFWTFL, FWTFLcoach, Goals, weightloss

Not all victories in life results in first place, a trophy or being awarded some grand prize. Victories can be small and personal with every choice you make to get to a goal you set.

Carb Cycling & Chicken Tacos

February 21, 2019February 26, 2019FASTer Waycarb cycling, FWTFL

I have been working on meal planning for my clients. This recipe was an easy go to recipe for anyone to create. We are also practicing Carb Cycling. What is carb cycling? Carb cycling is

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Chicken Tacos

February 21, 2019June 28, 2020Chicken, FASTer Waychicken, crockpot, easy meals, FWTFL, low carb, tacos

This chicken taco recipe was one of my first freezer, dump meal prep recipe I tried. Here is the original recipe: chicken tacos. It is so simple to make. It also makes alot depending on

Excuses Don’t Burn Calories

February 18, 2019March 11, 2019UncategorizedFWTFL

Have you ever made up your mind to start eating healthier, stop smoking, start working out, give up the sodas, etc. Well I have battled with yo-yo dieting most of my adult life. I have