Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
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You Have It In You
We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood
Continue ReadingOne Day At A Time
I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
Continue ReadingFour Questions You Need to Answer Before Setting Your Goals
New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
Continue ReadingGetting Uncomfortable
Conquering your fear. You will be uncomfortable if you want to see change. Change comes with finding it in yourself to keep going when all you want to do is quit. Just because no one
Continue ReadingSomeday I Will Lose Weight
The holidays are approaching quickly this year. I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing
Continue ReadingStop Starting Over
What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I
Continue ReadingVictories
Not all victories in life results in first place, a trophy or being awarded some grand prize. Victories can be small and personal with every choice you make to get to a goal you set.
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