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Tag: Goals

Making Your Will Power Stick

August 3, 2020August 3, 2020FASTer Way, UncategorizedFasterwaytofatloss, Goals, healthyhabits, willpower

Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start

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You Have It In You

You Have It In You

April 30, 2020June 28, 2020FASTer Way, Words of faithfasterwaytofatlosscoach, Goals, motivation, words of faith

We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood

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One Day At A Time

March 29, 2020June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, Goals, mindset, motivation

I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and

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Four Questions You Need to Answer Before Setting Your Goals

January 3, 2020January 3, 2020FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, Goals, healthyhabits

New Year Day has come and gone.  You are ready to take on your new year’s resolution.  You are motivated and thinking it is going to work this time.  By mid-January, you have slipped back

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Getting Uncomfortable

November 19, 2019June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, Goals, mindset, nofear

Conquering your fear.  You will be uncomfortable if you want to see change.  Change comes with finding it in yourself to keep going when all you want to do is quit.  Just because no one

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Someday I Will Lose Weight

October 3, 2019June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, Goals, intermittent fasting, mindset, weightloss

The holidays are approaching quickly this year.  I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing

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Stop Starting Over

July 16, 2019June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, FWTFL, Goals, mindset, weightlossjourney

What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I

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Victories

March 7, 2019March 7, 2019FASTer WayFWTFL, FWTFLcoach, Goals, weightloss

Not all victories in life results in first place, a trophy or being awarded some grand prize. Victories can be small and personal with every choice you make to get to a goal you set.

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