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Tag: healthyhabits

Convenient Store of Sin

Convenient Store of Sin

January 10, 2021March 13, 2021FASTer Way, Words of faithbreakinghabits, fasterwaytofatlosscoach, Gods love, habits, healthyhabits, mindset, wordsoffaith

The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient

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Making Your Will Power Stick

August 3, 2020August 3, 2020FASTer Way, UncategorizedFasterwaytofatloss, Goals, healthyhabits, willpower

Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start

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Water, How Much Is Enough?

January 9, 2020January 9, 2020FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, healthyhabits, water

Did you know that your body knows when it needs water?  It’s just like breathing, you don’t have to think about drinking water.  You become thirsty; you drink. There are several health benefits of drinking

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Four Questions You Need to Answer Before Setting Your Goals

January 3, 2020January 3, 2020FASTer WayFasterwaytofatloss, fsterwaytofatlosscoach, Goals, healthyhabits

New Year Day has come and gone.  You are ready to take on your new year’s resolution.  You are motivated and thinking it is going to work this time.  By mid-January, you have slipped back

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I Know What To Do, I Just Don’t Do It

December 15, 2019December 15, 2019FASTer Way, Words of faithFasterwaytofatloss, fasterwaytofatlosscoach, healthyhabits, mindset

This is real.  Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to

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Medical Disclaimer

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

WHEN TO CONTACT YOUR PHYSICIAN

If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.

Privacy Policy

Aging Gracefully with Cheryl respects your rights of privacy. Your privacy is important to us. We will not sell your e-mail address to anyone, and your personal identity will not be associated with the address.


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