The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
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Making Your Will Power Stick
Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
Continue ReadingWater, How Much Is Enough?
Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking
Continue ReadingFour Questions You Need to Answer Before Setting Your Goals
New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
Continue ReadingI Know What To Do, I Just Don’t Do It
This is real. Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to
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