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Tag: intermittent fasting

Intermittent FASTing, Your FREE Guide and Meal Plan

August 8, 2020August 8, 2020FASTer Wayfasterwaytofatlosscoach, freeguide, intermittent fasting, loosing100pounds, mealplans

Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and

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Cherry Delight

Cherry Delight

December 20, 2019January 1, 2020Cakes, Desserts, Piesdessert, holiday dessert, intermittent fasting, legday

I found my Aunt Melinda’s recipe for Cherry Delight.  I thought this was going to be a dump cake.  It actually looks like a cheese cake type dessert.  I will be making this for our

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Having the Cake and Eating It To With Intermittent Fasting

December 18, 2019June 28, 2020FASTer Wayeducation, Fasterwaytofatloss, fasterwaytofatlosscoach, intermittent fasting, weightloss

Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle.  As the article said, “You

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Someday I Will Lose Weight

October 3, 2019June 28, 2020FASTer WayFasterwaytofatloss, fasterwaytofatlosscoach, Goals, intermittent fasting, mindset, weightloss

The holidays are approaching quickly this year.  I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing

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Intermittent Fasting and Asthma – Client Testimony

January 22, 2019March 7, 2019FASTer Wayasthma, FWTFL, intermittent fasting

While intermittent fasting (IF) is becoming more and more popular, it still hasn’t become a mainstream nutritional practice. However, the research continues to build, and people’s results are beginning to scream it’s effectiveness. During the

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