Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and
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Cherry Delight
I found my Aunt Melinda’s recipe for Cherry Delight. I thought this was going to be a dump cake. It actually looks like a cheese cake type dessert. I will be making this for our
Continue ReadingHaving the Cake and Eating It To With Intermittent Fasting
Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle. As the article said, “You
Continue ReadingSomeday I Will Lose Weight
The holidays are approaching quickly this year. I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing
Continue ReadingIntermittent Fasting and Asthma – Client Testimony
While intermittent fasting (IF) is becoming more and more popular, it still hasn’t become a mainstream nutritional practice. However, the research continues to build, and people’s results are beginning to scream it’s effectiveness. During the
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