This recipe originated from my FASTer Way To Fat Loss VIP meals. I changed it up a bit on what I had at home. Calories: 223= per serving Protein: 6g Fat: 9g Carbohydrates: 33g Fiber:
Continue ReadingTag: salads
Flounder Nicoise Salad
This recipe was in our FASTer way To Fat Loss meal plan, but with salmon fillets. I do not buy frozen fish, since I live on the Gulf Coast and my husband is an avid
Continue ReadingSalads, Not Just Lettuce
I cracked up laughing when I had one person tell me he was tired of eating grass. His reference was a salad which was iceberg lettuce and tomatoes. That is boring and not many calories.
Continue ReadingBroccoli Apple Salad
I found this recipe in my big book of family recipes Mom gave us one year for Christmas. It is Granny’s recipe. I changed the yogurt to greek to add in more protein. This recipe
Continue Reading