This week it’s really hitting home. Our beaches have closed but I am thankful we have our seawall. In the FASTer Way, we are back to our “normal” carb cycle. I enjoyed the March cycle
Continue ReadingTag: weekly meals
Venison Shish Kabob
Kenny’s cooking again, but he has the easy part. I usually prep out the shish kabobs. The key to good venison is to soak overnight or 8 hours in salt water or milk. Rinse meat
Continue ReadingWeek 22 Meals for Moffetts
This week I am starting to link all my past menus from the FASTer Way To Fat Loss program I participated as a client and now a coach. I am not a registered dietician, but
Continue ReadingWeek 24 Meals for Moffett’s
This week Kenny actually helped me create our meals for the week. I had to create the new recipes for the seafood into my recipe page. This took some time. Then I realized why cook
Continue ReadingCrab Cakes
This recipe can be your main meal, appetizer or a side dish. For a crab cake to be delicious you have to have the right amount of stuffing and meat in your mixture. You got
Continue ReadingSautéed Redfish
One luxury of living on the Gulf Coast and having a husband that loves to fish, is we have fresh redfish, trout and flounder. Red fish is a strong fish, unless you know how to
Continue ReadingWeek 23 Meals for Moffett
Last week was not a great week for preparing meals, but everyone was fed and no one starved. This week I opted to recipes that I know and are easy to prepare. Practicing the FASTer
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