Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going
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Having the Cake and Eating It To With Intermittent Fasting
Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle. As the article said, “You
Continue ReadingSomeday I Will Lose Weight
The holidays are approaching quickly this year. I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing
Continue ReadingVictories
Not all victories in life results in first place, a trophy or being awarded some grand prize. Victories can be small and personal with every choice you make to get to a goal you set.
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