This recipe is from my mom. One of the best and ok, unhealthy ways to eat rice and broccoli. But we only have this one during the holidays, so I do not stress about it. For one, I eat healthy most every day of the week throughout the year, except leg day. Then I make sure to have a special treat.
Go into the holidays enjoying your family and not stress about what you eat. Stop eating when you are 80% full and stay hydrated.
1 family package of chopped broccoli
1 can cream mushroom soup
1 can cream of chicken soup
1 medium jar of cheeze whiz
2 cups of cooked rice
Cook rice per package. I use boil a bag – so easy.
Cook broccoli per package. I use microwave large steamer back – easy. You may have to chop up the broccoli once it is cooked, if it is not already chopped.
Spray 2-quart baking dish with nonstick spray.
Pour in cooked rice, broccoli, soups and cheeze whiz into baking dish.
Bake covered at 350 degrees for 30 minutes