This month in the FASTer Way To Fat Loss VIP membership group, we are implementing vegan meals in the month of February. I am learning I like a lot more veggies and types of food
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Banana Split for Break Fast
Working on adding recipes from Pinterest that are vegan, whole food and clean I stumbled upon the banana split breakfast bar, from Clean Food Crush. Needless to say, I had to try it. This dish
Continue ReadingKale Bowl
I love being in the FASTer Way VIP groups as a client, even if I am a coach. We all need support, accountability and someone to share our wins, struggles and to help us learn
Continue ReadingPumpkin Pie Latte or Smoothie
Tis the season for all things pumpkin. I have never been a fan of pumpkin pie or pumpkin spice coffee. I love the smell and I love a good pumpkin roll. Braking fast or adding
Continue ReadingBanana Oatmeal Muffins
Banana Oatmeal Muffins This recipe I originally found on Pinterest from Debbie Reichert’s web page. This is the original recipe, so good Banana Oatmeal Breakfast Muffins. I have been carb cycling and putting carbs back
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