fasterwaymeals Archives » Aging Gracefully with Cheryl

Sweet Potato Muffins

September 11, 2021September 11, 2021Breakfast, FASTer Way, Snackscarb cycling, fasterwaymeals, Fasterwaytofatloss, mealplanning, mindset, muffins, sweet potato muffins, sweet potatoes

This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of

Not Your Granny’s Pancakes

June 27, 2021June 27, 2021Breakfast, Easy Meals, FASTer Wayeasy meals, fasterwaymeals, pancakes, portable food

These are not Granny’s pancakes! But you have to try them! You will be surprised as I was. I am gong into the third week of our summer shred with the FASTer Way. The great

Shrimp Stir Fry

May 23, 2021May 23, 2021Easy Meals, Fish/Seafood, Low Carb, Main Disheseasy meals, fasterwaymeals, Fasterwaytofatloss, fasterwaytofatlosscoach, lowcarbmeals, mealplans, seafood, shrimp stir fry, stir fry

It’s the end of the weekend and you find yourself planning for the work week, how do you plan? I start the weekend by chopping up all the left over produce I have and freeze

Sweet Potato Waffles

September 6, 2020September 6, 2020Breakfastbreakfast, breakingfast, fasterwaymeals, protein powder, sweetpotatoes, waffles

My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal

Buffalo Wing Stuffed Sweet Potatoes

August 30, 2020August 30, 2020Main Dishescarbcycling, Chicken recipes, crockpot, fasterwaymeals, slowcooker

We like a tad hot food. Not a light you up buffalo wing or jalapeno taste. This recipe originated from my FASTer Way To Fat Loss meal plan we get once a week. Having the

Flounder Nicoise Salad

August 16, 2020August 16, 2020Main Dishesfasterwaymeals, flounder, maindish, redfish, saladbar, salads, seafood

This recipe was in our FASTer way To Fat Loss meal plan, but with salmon fillets. I do not buy frozen fish, since I live on the Gulf Coast and my husband is an avid

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Chicken Chili-Soup

August 9, 2020August 9, 2020Main DishesChicken recipes, crockpot, easy meals, fasterwaymeals, soup

This version of chili is not what you think chili is supposed to be. This chili is light and more of a soup. The flavor is sort of chili tasting, but more cummin. Then you

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Good Morning Smoothie

June 20, 2020June 20, 2020Breakfast, Smoothiesbreakingfast, fasterwaymeals, smoothies

Breaking fast today with my final smoothie for our reset in the FASTer Way. I will tell you, I am done with smoothies every day. I need food I have to chew. If you have

Meals for Moffett Week March 16

March 15, 2020March 15, 2020Meals For Moffettfamily recipe, fasterwaymeals, mealplanning, mealsformoffett

I am loving our updated FASTer Way To Fat Loss carb cycle. I have noticed my sleep is improving and I feel leaner after certain days in my belly again. One reason I am seeing

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Meals for Moffett- Week February 24

February 23, 2020February 23, 2020Main Dishes, Meals For Moffettfasterwaymeals, mealplanning, mealsformoffett

This is the last week of our vegan challenge with the FASTer Way To Fat Loss VIP membership. I am a little torn and in a dilemma. Within the first week my joint pain was