This recipe took me by surprised. I didn’t have almond butter so I used peanut butter mmmmmm? It tasted like a peanut butter muffin. or cookie. Very moist and delicious. I love the variety of
Continue ReadingTag: mindset
Loving Yourself in Every Season
Reflecting This past week I have been reflecting and moving on in life out of what I feel has been a difficult season. I try not to show or share with others my emotions when
Continue ReadingConvenient Store of Sin
The smoke from the gentleman waiting outside his car, blew across my face like an old friend. It smelled wonderful. Smoking had not crossed my mind in a long time. I walked into the convenient
Continue ReadingChanging the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
Continue ReadingOne Day At A Time
I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
Continue ReadingTwo Words You Need to Know with Emotional Eating
Two words that share the same letters. Two words I have struggled with if you really know me. I struggle with hearing you sometimes because I am trying to create the answer you are needing.
Continue ReadingToo Many Plans
Coming back from my FASTer Way To Fat Loss conference in early December, left my brain spinning. I was full of information, new ideas, clarifying my goals for 2020, updating how I did my health
Continue ReadingI Know What To Do, I Just Don’t Do It
This is real. Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to
Continue ReadingBye Bye Belly, Hello Happiness
These last 3 days have been a whirlwind of information and emotions. So thankful I was able to attend our FASTer Way To Fat Loss conference. There were tears, laughter, deep thinking, planning, learning, and
Continue ReadingGetting Uncomfortable
Conquering your fear. You will be uncomfortable if you want to see change. Change comes with finding it in yourself to keep going when all you want to do is quit. Just because no one
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