Procrastinating in the fog Saturdays for me are leg day. This is the one day I can take my time, walk, do yard work and spend the 30 to 40 minutes doing strength training with
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Changing the Channel
This journey of coaching others is an ever changing journey or job. Quick recap if you are just now joining me. I have been a RN for 26 years now and a certified ACE health
Continue ReadingHold Your Head Up
I take that deep breath in. I can smell the clean salt air and feel the humidity on my skin? I can hear the waves crashing on the shore and seagulls calling above my head?
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