I take that deep breath in. I can smell the clean salt air and feel the humidity on my skin? I can hear the waves crashing on the shore and seagulls calling above my head?
Continue ReadingTag: motivation
The Fear Is Real
The fear is real.The fear of you failing one more diet.The fear of you taking that leap to try one more diet.The fear of quitting on yourself.The fear of judgement when you do not succeed
Continue ReadingYou Have It In You
We were walking yesterday evening and I normally take a picture here and there of our dogs, the water, the sunset and our adventurous normal boring life. Kenny and I were enjoying our neighbor hood
Continue ReadingOne Day At A Time
I have been looking for that quick fix for years. The magic pill to get me to a certain size I had in-visioned in my mind. I would try ever diet shake, workout, pill, and
Continue ReadingExercise – It’s Not All About Looking Good
It’s the end of the year and the beginning of a new one. Everyone is starting make their resolutions. Are you one of the 38% (was 41% in 2018) who will make the resolution to
Continue ReadingToo Many Plans
Coming back from my FASTer Way To Fat Loss conference in early December, left my brain spinning. I was full of information, new ideas, clarifying my goals for 2020, updating how I did my health
Continue ReadingCrabs in a Bucket
I know you probably have heard the phrase, “crabs in a bucket.” Not sure if you have actually seen this happen. When you put a crab in a bucket it can claw it’s way out
Continue Reading