My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal
Continue ReadingTag: breakingfast
Good Morning Smoothie
Breaking fast today with my final smoothie for our reset in the FASTer Way. I will tell you, I am done with smoothies every day. I need food I have to chew. If you have
Continue ReadingGranny’s Pancakes
I know you all can think of a favorite food. Does your food take you back in time? Pancakes do this for me. It doesn’t matter where I have them, I am always thinking about
Continue ReadingOatmeal Protein and Fruit Bowl
Our carb cycle with the FASTer Way is going to be changing in March. I love how the FASTer Way mixes up your exercise and nutrition. This helps me not get bored and it keeps
Continue ReadingBanana Split for Break Fast
Working on adding recipes from Pinterest that are vegan, whole food and clean I stumbled upon the banana split breakfast bar, from Clean Food Crush. Needless to say, I had to try it. This dish
Continue ReadingAcai Berry What A Berry?
Acai Berry What A Berry Living the FASTer Way To Fat Loss has showed me more types of whole foods and unusual foods than I would have not found, if I would have not joined
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