Recipe from Shelly Traxlor Never was much on eating crawfish growing up. We had crawdads everywhere when we went to visit PawPaw. The lot next door was covered in crawdad homes. We would poke sicks
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Sausage Spaghetti
I am writing this one down for my daughter who recently moved out. This is a monthly favorite, especially when their dad was at the firestation. He now cooks for his crew at the fire
Continue ReadingSpin Zone
So, those who know me know my love for spin class. Well, we were introduced to SPIN ZONE maybe a year and half ago-I lost count. This is now another favorite class. Spin Zone is
Continue ReadingVictories
Not all victories in life results in first place, a trophy or being awarded some grand prize. Victories can be small and personal with every choice you make to get to a goal you set.
Continue ReadingThe Perfect MEATBALL Casserole
Making meatballs has always been a tedious job. It’s up there with frying chicken. Difficult task. Making the meatball is not that hard. Throw your ingredients together and make the meatballs. Kinda like how you
Continue ReadingCarb Cycling & Chicken Tacos
I have been working on meal planning for my clients. This recipe was an easy go to recipe for anyone to create. We are also practicing Carb Cycling. What is carb cycling? Carb cycling is
Continue ReadingChicken Tacos
This chicken taco recipe was one of my first freezer, dump meal prep recipe I tried. Here is the original recipe: chicken tacos. It is so simple to make. It also makes alot depending on
Continue ReadingExcuses Don’t Burn Calories
Have you ever made up your mind to start eating healthier, stop smoking, start working out, give up the sodas, etc. Well I have battled with yo-yo dieting most of my adult life. I have
Continue ReadingCorn Casserole – Viola Murphy (Granny)
This recipe was often made for Sunday dinner on the ground, funerals and holidays. It has quickly become a well loved dish for my family here in Galveston, during the holidays. 1 can cream corn
Continue ReadingBalancing LIFE
Balancing life. Walking with my better half the other day we were discussing how to have a balanced mind set or life. He is starting to study for an exam with his work, works his own
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