Are you tired every day? Can’t seem to find the willpower to stick to healthy eating or exercise?Are you wanting to be able to keep up with your kids or grandkids?Are you ready to start
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Maple Chicken Thighs with Carrots
Last weeks Maple Chicken from the FASTer Way To Fat Loss was one of our new favorite recipes. It was light and still full of flavor. Well, you know I had to tweak it a
Continue ReadingFinding Faith in Chaos
Everyone handles chaos, stress and life in different ways. You have the ones that are cool as a cucumber and you have the ones that you want to tie up or slap. I have never
Continue ReadingSalads, Not Just Lettuce
I cracked up laughing when I had one person tell me he was tired of eating grass. His reference was a salad which was iceberg lettuce and tomatoes. That is boring and not many calories.
Continue ReadingOne Pot Veggies and Sausage
Who doesn’t like a throw it together one pan meal that is ready and on the table in 45 minutes or less? Two things I do when Kenny is working at the firestation is try
Continue ReadingLoving Your Booty
Funny story about communication and loving your body as it is. Being grateful God gave me strong legs and glutes (booty) to get me through this life. “Glutes are a vital muscle group that affects
Continue ReadingFighting the Good Fight
This basket ball goal has been hanging here for about 38 years, maybe more. I was walking around and drinking my coffee and thought it’s still there. I was also thinking this is usually the
Continue ReadingTex Mex Dip
Here in Texas we love a good guacamole or Mexican food, or at least in my household we do. So when I was digging through an old recipe box I jumped for joy when I
Continue ReadingFaith over Fear
What ifs can cause you fear quickly, especially with raising kids. This can be sending them to day care, school or leaving the nest. It can also cause you to spiral into gloom and doom
Continue ReadingSeafood Macaroni and Cheese
My hubby tagged me in a Facebook post with a Seafood macaroni dish. My first thought that went through my head was, uh this is not a FASTer Way approved meal. This my friends
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