My leg day treat was waffles with syrup. In the FASTer Way To Fat Loss, we do not deprive ourselves of treats or sweets. We allow for the fun food. I was following the meal
Continue ReadingAccepting ME
Your worth is not based on your pretty face, flat belly, your sculpted arms or perfectly put together outfit. Learning to accept your legs, butt, big feet or small, bad eyes, curly, straight, thick or
Continue ReadingBuffalo Wing Stuffed Sweet Potatoes
We like a tad hot food. Not a light you up buffalo wing or jalapeno taste. This recipe originated from my FASTer Way To Fat Loss meal plan we get once a week. Having the
Continue ReadingChocolate, Wine and the Quarantine 15
Today I was working on my Quarterly Newsletter for my day job clients. This newsletter helped me create a weeks worth of content and a blog post that could be pages long. I’m not going
Continue ReadingCast To The Sun
I am the type of person who will cry in a sappy movie, tear up or smile reading a great greeting card from someone and find motivation or directions with great quotes. A play on
Continue ReadingFlounder Nicoise Salad
This recipe was in our FASTer way To Fat Loss meal plan, but with salmon fillets. I do not buy frozen fish, since I live on the Gulf Coast and my husband is an avid
Continue ReadingSweet Pepper (Steak)Venison Stir Fry
I wanted to make sure you looked at the recipe even when it says venison (deer meat). LOL. I know people who cringe with the thought of eating venison. If it is cooked right it
Continue ReadingChicken Chili-Soup
This version of chili is not what you think chili is supposed to be. This chili is light and more of a soup. The flavor is sort of chili tasting, but more cummin. Then you
Continue ReadingIntermittent FASTing, Your FREE Guide and Meal Plan
Are you tired of spinning your wheels and trying the same old diets over and over again? And STILL not seeing the results you want?Hey, I get it. There are TONS of quick fixes and
Continue ReadingEnjoying the Dog Days of Summer
Summer of 2020 may not be going as planned, but we have had almost 6 months to get ready for August with our “new normal”. Learning how to have fun outdoors with your family I
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