New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
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Overcoming After Cancer- Client Testimony
My heart overflows with joy, pride, and excitment for my client Donna Lang. She started the FASTer Way To Fat Loss in mid October 2019, to work on her overall health, wanting to feel strong
Continue ReadingCarb Cycling: What You May Be Missing
Are you finding yourself missing fruits and vegetables that have carbs? Has your weight loss plateaued? Are you having trouble sleeping? Are you finding yourself exhausted? Are you holding belly fat in your midsection? Are
Continue ReadingExercise – It’s Not All About Looking Good
It’s the end of the year and the beginning of a new one. Everyone is starting make their resolutions. Are you one of the 38% (was 41% in 2018) who will make the resolution to
Continue ReadingToo Many Plans
Coming back from my FASTer Way To Fat Loss conference in early December, left my brain spinning. I was full of information, new ideas, clarifying my goals for 2020, updating how I did my health
Continue Reading3 Easy Things To Do To Help You Thrive Through Your Day
Are you tired mid day? Looking to take a nap? Searching for a sweet snack or coffee, so you can make it till the end of your workday? Not getting good sleep? Waking up groggy?
Continue ReadingCherry Delight
I found my Aunt Melinda’s recipe for Cherry Delight. I thought this was going to be a dump cake. It actually looks like a cheese cake type dessert. I will be making this for our
Continue ReadingSouthern Pecan Pie
Working on adding our family pecan pie and all this time I thought is was Mom’s recipe. She always made this for the holidays. Come to find out it was Granny’s. I also thought the
Continue ReadingHaving the Cake and Eating It To With Intermittent Fasting
Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle. As the article said, “You
Continue ReadingPumpkin-Praline Pie
I should really be putting my mom’s pecan pie on here now, because that is my favorite type of pie. I will post it later in case you don’t like pumpkin. Pumpkin has been my
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