This is real. Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to
Continue ReadingTag: fasterwaytofatlosscoach
Bye Bye Belly, Hello Happiness
These last 3 days have been a whirlwind of information and emotions. So thankful I was able to attend our FASTer Way To Fat Loss conference. There were tears, laughter, deep thinking, planning, learning, and
Continue ReadingGetting Uncomfortable
Conquering your fear. You will be uncomfortable if you want to see change. Change comes with finding it in yourself to keep going when all you want to do is quit. Just because no one
Continue ReadingBeing Kind To Yourself
Yesterday was exhausting but rewarding. Learning to speak and engage with people I do not know is one thing I struggle with. I was a vendor at a church festival all day Saturday. I
Continue ReadingRemove the Mask
When I was asked to write a note and send a family picture, I didn’t realize I do not have a recent family picture. Kenny and I scrolled our phones looking. We have holiday pictures,
Continue ReadingPumpkin Pie Latte or Smoothie
Tis the season for all things pumpkin. I have never been a fan of pumpkin pie or pumpkin spice coffee. I love the smell and I love a good pumpkin roll. Braking fast or adding
Continue ReadingSomeday I Will Lose Weight
The holidays are approaching quickly this year. I reflected over the last year and realize when it is time to make a New Year’s resolution mine will not be about getting into shape or losing
Continue ReadingAcai Berry What A Berry?
Acai Berry What A Berry Living the FASTer Way To Fat Loss has showed me more types of whole foods and unusual foods than I would have not found, if I would have not joined
Continue ReadingBored With Water
Hydrate hydrate hydrate. During the heat of summer you need to Increase your water, especially if you are outside and sweating. What’s your go to flavored water? What if you just don’t like water? Do
Continue ReadingStop Starting Over
What do you see here? The transformation physically is obvious but look closely at my face. Trying to put into words about how you change mentally is difficult. Because of the fear of judgement. I
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