When stress and turmoil come into our lives, it can be hard to find the peace and reassurance we need, but it’s not impossible. If we let ourselves stay in a place of anxiety and
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Fresh or Frozen You Decide
The debate of eating fresh, frozen or canned. It comes down to you deciding what you will spend your money on and how you want to prioritize your food’s nutrient value. Also, food waste –
Continue ReadingMeals for Moffett-Vegan Week Feb 3
Ok, this is normally posted on Monday. I do apologize, but it has been a busy week and I am learning a new way to eat this week. So this also means I am learning
Continue ReadingKale Bowl
I love being in the FASTer Way VIP groups as a client, even if I am a coach. We all need support, accountability and someone to share our wins, struggles and to help us learn
Continue ReadingTwo Words You Need to Know with Emotional Eating
Two words that share the same letters. Two words I have struggled with if you really know me. I struggle with hearing you sometimes because I am trying to create the answer you are needing.
Continue ReadingWater, How Much Is Enough?
Did you know that your body knows when it needs water? It’s just like breathing, you don’t have to think about drinking water. You become thirsty; you drink. There are several health benefits of drinking
Continue ReadingMy FASTer Way Journey and the Program
I started this FWTFL journey in early September after realizing what I was doing was not working. I was under eating and working out more than I was fueling my body. I was tired in
Continue ReadingFour Questions You Need to Answer Before Setting Your Goals
New Year Day has come and gone. You are ready to take on your new year’s resolution. You are motivated and thinking it is going to work this time. By mid-January, you have slipped back
Continue ReadingOvercoming After Cancer- Client Testimony
My heart overflows with joy, pride, and excitment for my client Donna Lang. She started the FASTer Way To Fat Loss in mid October 2019, to work on her overall health, wanting to feel strong
Continue ReadingCarb Cycling: What You May Be Missing
Are you finding yourself missing fruits and vegetables that have carbs? Has your weight loss plateaued? Are you having trouble sleeping? Are you finding yourself exhausted? Are you holding belly fat in your midsection? Are
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