My heart overflows with joy, pride, and excitment for my client Donna Lang. She started the FASTer Way To Fat Loss in mid October 2019, to work on her overall health, wanting to feel strong
Continue ReadingTag: Fasterwaytofatloss
Carb Cycling: What You May Be Missing
Are you finding yourself missing fruits and vegetables that have carbs? Has your weight loss plateaued? Are you having trouble sleeping? Are you finding yourself exhausted? Are you holding belly fat in your midsection? Are
Continue ReadingExercise – It’s Not All About Looking Good
It’s the end of the year and the beginning of a new one. Everyone is starting make their resolutions. Are you one of the 38% (was 41% in 2018) who will make the resolution to
Continue Reading3 Easy Things To Do To Help You Thrive Through Your Day
Are you tired mid day? Looking to take a nap? Searching for a sweet snack or coffee, so you can make it till the end of your workday? Not getting good sleep? Waking up groggy?
Continue ReadingHaving the Cake and Eating It To With Intermittent Fasting
Intermittent fasting research is showing that people who follow a time restricted eating schedule, instead of a calorie deficit diet are more likely to adapt this skill into a lifestyle. As the article said, “You
Continue ReadingI Know What To Do, I Just Don’t Do It
This is real. Talking with my clients daily who are not in the FASTer Way, and I can not share my program with them drives me bonkers. I hear from them I know what to
Continue ReadingBye Bye Belly, Hello Happiness
These last 3 days have been a whirlwind of information and emotions. So thankful I was able to attend our FASTer Way To Fat Loss conference. There were tears, laughter, deep thinking, planning, learning, and
Continue ReadingGetting Uncomfortable
Conquering your fear. You will be uncomfortable if you want to see change. Change comes with finding it in yourself to keep going when all you want to do is quit. Just because no one
Continue ReadingSassy Girl Chicken Salad Spaghetti Squash
This meal is created from a delicious seasoning packet I bought this year at the Houston Nutcracker Market. It is from P.D.Q. Meals. Pretty Darn Quick is what I’m going with. I do not get
Continue ReadingBeing Kind To Yourself
Yesterday was exhausting but rewarding. Learning to speak and engage with people I do not know is one thing I struggle with. I was a vendor at a church festival all day Saturday. I
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